A sanctuary for nervous system regulation, therapeutic yoga, and mindful movement. Nurture your body, calm your mind, discover your authentic self.
Thoughtfully designed programmes for every stage of your wellness journey
Traditional Hatha Yoga classes combine physical postures, breathwork, and meditation. Perfect for building strength, flexibility, and finding balance in body and mind.
Perfect for those new to yoga. Learn foundational poses, breathing techniques, an introduction to the practice.
Learn more →Slow, mindful movement sequences that honour your body's natural rhythm.
Learn more →Grow your confidence and practice with classes designed for beginners.
Learn more →Immersive experiences combining yoga, meditation, and holistic wellness practices.
Learn more →Personalised guidance tailored to your unique needs and wellness goals.
Learn more →Supporting Wellness at Work. Bring yoga and mindfulness to your workplace to enhance employee wellbeing and productivity.
Learn more →Immersive experiences designed to deepen your practice and reconnect with yourself
Cowslip Meadows
Step into the light as spring arrives. A full day of yoga, nervous system nourishment, seasonal practices, and delicious food, designed to help you release old patterns, find clarity, and welcome renewal.
Includes all equipment and lunch on the day
Book Your Place
Perast, Montenegro
A six-day escape blending world-class yoga with guided mountain hikes in stunning Kotor Bay. Stay in a beautifully restored 17th-century villa with sea views, heated pool, and morning flow sessions on the yoga deck overlooking the Adriatic.
Price based on shared accommodation
Find out moreCan't find the right retreat? Let us know what you're looking for.
Get in TouchA glimpse into our peaceful studio and community moments
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@trueyoga.coHear from our wonderful community of practitioners
"I absolutely love Kerry's class and her way of teaching us all so clearly and informatively, but so supportively."
"Kerry thank you 🙏🏽 had no idea how Pause can be so powerful- the retreat was definitely a reset of mind and body"
"Kerry is a beautiful soul and an excellent practitioner of yoga. Each practice is thoughtful and then adapted to suit the energy in the room with her yogis."
Connect with fellow practitioners at our community events and workshops
Access guided practices, meditations, and educational content
Enjoy priority booking, exclusive workshops, and special rates
Take the first step towards a calmer, more connected you